www.ktvu.com/health/3923889/detail.html
Those who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seven to nine hours of rest, scientists discovered. Those who averaged five hours of sleep had 50 percent greater risk, and those who got six hours had 23 percent more.
...So does this mean 12 hours a night is like an hour a day at the gym?
Those who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seven to nine hours of rest, scientists discovered. Those who averaged five hours of sleep had 50 percent greater risk, and those who got six hours had 23 percent more.
...So does this mean 12 hours a night is like an hour a day at the gym?
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Seattle
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Re: Too Little Sleep May Boost Obesity Risk
Sat, November 20, 2004 - 10:06 AMI don't know but sounds good to me!!! -
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Re: Too Little Sleep May Boost Obesity Risk
Sat, November 20, 2004 - 5:44 PMMaybe we should make Slumber Gyms with "Perfect Sleep" environmentally controlled sleep chambers to guaranty weight stabilization and sell memberships for thousands.
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